Moringa leaf powder is a nutrient-dense green, sold for blood sugar and general nutrition.
Calculator Official intake Study doses Best form Safety Sources
This is not an essential nutrient, so there is no official daily intake. Only study doses are shown.
These are doses tested in research, not personal advice. Some exceed the upper limit because they were short courses or given under medical care.
2.4 g a day
In 65 people with prediabetes, 2.4 g leaf powder a day for 12 weeks moved fasting glucose and HbA1c in a better direction than placebo, with no change in liver or kidney markers.
Leaves are eaten as a vegetable in parts of Asia and Africa.
May add to the effect of diabetes medicines.
Leaf powder was well tolerated in the trial.
Pregnant, breastfeeding, on medication, or managing a health condition? Check with a doctor or pharmacist before starting a supplement.
Values checked: November 12, 2026.